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The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.
Flexibility: high
The more flexibility you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you’re jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: high
The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: high
The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften the impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable upper
The upper is made from breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure fit
Flywire cables give you a dynamic fit and help keep you secure during your workout.
More benefits
Multi-surface traction pattern is made for any workout surface and activity.
Product details
Colour Shown: Black/White
Style: FJ7126-001
Country/Region of Origin: Vietnam
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| Foot length (cm) | |||
|---|---|---|---|
| 5 | 3 | 36 | 21.8–22.1 |
| 5.5 | 3.5 | 36.5 | 22.1–22.6 |
| 6 | 4 | 37 | 22.6–23.1 |
| 6.5 | 4.5 | 37.5 | 23.1–23.6 |
| 7 | 5 | 38 | 23.6–23.9 |
| 7.5 | 5.5 | 38.5 | 23.9–24.4 |
| 8 | 6 | 39 | 24.4–24.6 |
| 8.5 | 6.5 | 39.5 | 24.6–25.1 |
| 9 | 7 | 40 | 25.1–25.7 |
| 9.5 | 7.5 | 40.5 | 25.7–25.9 |
| 10 | 8 | 41 | 25.9–26.4 |
| 10.5 | 8.5 | 41.5 | 26.4–26.9 |
| 11 | 9 | 42 | 26.9–27.2 |
| 12 | 10 | 43 | 27.7–28.2 |
01 Tape a piece of paper to a hard, flat surface, ensuring the paper doesn’t slip.
02 Stand on the paper, feet shoulder width apart and weight evenly balanced (only one foot will be on the paper).
03 With a pen or pencil pointed straight down, have a friend or partner assist you by marking the tip of the big toe and the outermost part of the heel.
04 Once the marks are recorded, step off the paper and use a ruler or tape measure to measure the distance between the two points. This measurement represents the length of the foot.
05 Repeat the process with the other foot. Please note that it is common for one foot to be a slightly different length to the other.
06 Apply the longer of the two measurements to our size chart to find the right correlating size for the recorded foot length. If the measurement is between sizes, we recommend sizing up.
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